View Gallery What should I look for in a spinning bike? Sold? Sold.īut what to look for in a good spinning bike? And what are the best spinning bikes to buy? We've got you covered. This is backed up by research by Medicina, which found spinning can help you lose excess fat, improve muscle definition, boost your cardio fitness, and reduce your blood pressure, too. "Regular cycling will boost muscular endurance and tone your lower body and core. Regular exercise has been shown to reduce symptoms of depression and anxiety, and the community interaction provided by connected fitness equipment helps members feel less isolated."
Indoor cycling improves cardiovascular health, can lower blood pressure, reduce blood sugar, and improve sleep," Jama continued. We all know exercise is good for us and gets those lovely little endorphins flowing, but spinning, in particular, boasts loads of health benefits.
"Some, including Echelon, now provide so much more than just an exercise bike!" From live and on-demand classes to scenic rides, they give members the physical benefits of exercise along with the mental health benefits of an engaging community. "With gyms closed and a switch towards at-home fitness is considered the norm and here to stay, it’s no surprise that home exercise bike sales have sky-rocketed during the past year," cycling instructor Jama Oliver at Echelon told us. Meanwhile, searches for certain brands of spin bikes, like Slim Cycle and Olympus Sport, are up a whopping 3,200% on Google right now. Spin bike manufacturer Peloton doubled their sales between 20, while Wattbike saw an 113% increase in sales in March 2020 alone. Trawling the internet in search of the best spinning bikes with the hope of investing in an exercise bike for your home? You're far from alone.